There are various super-foods that can give seniors a memory boost.
Every now and then, seniors have memory lapses. How often do you find an elderly loved one standing up to do something but then they forget what it is they were supposed to do? How often do they pick an item off of a menu and then forget what they have chosen when the server arrives to take their order?
When seniors find themselves in these kinds of situations very often, it’s understandable that they would assume that they may be exhibiting symptoms of Alzheimer’s disease. Here’s the good news: most seniors are probably a long way away from Alzheimer’s. The elderly can improve their memory and there are many ways by which they can do so. For example, did you realize there are super-foods that can help them enhance their memory?
Super-Foods That Help Boost Seniors’ Memories
Are berries something you loved one likes to eat? Sure, they do! They are going to like them even better now, because eating them can help them with their memory. In a study by the American Chemical Society in Boston, researchers discovered that some berries have properties that hinder cognitive decline related to age.
Strawberries and blueberries were identified as the berries that help improve memory. You’ll find it so easy to make berries a regular part of most seniors’ diets. They can easily snack on them. How about berry smoothies? All you need is a blender and plenty of berries.
Another way you can improve a senior’s memory is to let them eat foods that have high amounts of tyrosine proteins. These proteins have been found to boost memory. What they do is help increase the neurotransmitters in the brain.
Even though seniors’ brains produce the majority of their tyrosine, they should still consume as many types of food that have it, too. Dairy products are an excellent source of tyrosine, as well as soy.
Meat eaters, vegetarians, and vegans alike have food sources that have these essential proteins. Even if your loved one is a vegetarian, soy products contain enough tyrosine proteins for them.
Eggs are a fantastic source of the healthy fats that seniors need to help improve their brain function. Eggs are high in protein as well. Eggs are wonderfully easy to incorporate into an elderly person’s diet. You’ll find many foods you can prepare for your loved one to eat that use eggs as an ingredient. There is also a variety of ways you can make eggs that they are eaten as a main dish.
There are a lot of ways that seniors can strengthen their brains and improve their memories. There are memory games and puzzles. These activities are always helpful at improving the memory of elders in a relaxing way. There are many brain exercises out there, so you should give them a try.
Super-Foods That Give Seniors a Memory Boost
You can also improve memory by making a change in your loved one’s diet. There are all sorts of great and healthy foods that will help improve most seniors’ memory. In this article, we shared some super foods that assist in increasing memory. It’s easy enough to independently research for other memory super foods when you have the time.
