Eldercise - Making Physical Health Accessible to Seniors

Eldercise – Making Physical Health Accessible to the Elderly

Senior HealthLeave a comment

We often overlook physical health for seniors. We must continue making physical health accessible to the elderly so they can remain independent and active as long as possible. Everyone has heard “a body in motion stays in motion” when referring to physical health. However, aging often brings obstacles that impede our ability to maintain our strength, balance, and coordination. Whether you’ve had a recent injury or have just found yourself inactive, maintaining physical health is…

Teepa Snow Tackles Dementia Care and COVID-19

Teepa SnowLeave a comment

Appelwood Our House and The Mavericks of Senior Living partner to talk to Teepa Snow about Dementia Care with COVID-19. Watch the recording of the Live Video below! Applewood Our House Assisted Living Memory Care in Colorado is so much more to us than caring for the needs of our residents. It is about engaging them each and everyday. Here at Applewood Our House Assisted Living Memory Care we want to provide moments and capture…

Get Active

6 Essential Steps To Aging Well

Senior HealthLeave a comment

  If you want to age well, there are certain things you can do. It requires focus in all areas of your life. Here are six essential steps to aging well.   1. Get Active As you age, your metabolism will begin to slow down. Being active will help to keep your metabolism revved up. You start to lose muscle mass as you age, so resistance workouts are beneficial. Exercise is not only beneficial for…

Outdoor Activities for Seniors

Outdoor Activities for Seniors with Dementia – 7 Fun Ideas

dementiaLeave a comment

  Feeling the warmth of the sun on the skin, hearing the sound of chirping birds, or breathing in fresh air is beneficial for all of us. Therefore, outdoor activities for seniors with dementia helps their mental and physical health.   Safety First   Your loved one’s safety should be your number one concern. Always ensure that you or someone else you trust is there to supervise any planned activities. In warm climates, make sure…

Help for Senior Citizens

Help For Seniors – Where To Go When You Need A Loving Hand

Help for SeniorsLeave a comment

  Where do you turn when you need help for seniors? Family members, friends, and other caregivers strive to do the best for elderly loved ones. To help them the most, you should learn about the numerous programs that are available for them through your local, state, and the federal government. Many people over 65 prefer to stay in their homes, rather than go into a care facility. However, in some cases, these seniors often…