How Exercise Fights Alzheimer's and Dementia

New Research Shows How Exercise Fights Alzheimer’s and Dementia

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In this article, we will discuss how exercise fights Alzheimer’s and dementia in seniors. Alzheimer’s disease and other forms of dementia currently affect over 55 million people worldwide. As the population ages, these numbers are expected to rise dramatically. While there is no known cure yet for Alzheimer’s, exciting new research shows that regular exercise can significantly reduce one’s risk and help slow the progression of cognitive decline. The Surprising Brain Benefits of Cardio Exercise…

Outdoor Therapies for Seniors with Dementia 2

Outdoor Therapies for Seniors with Dementia – Nature’s Healing Powers

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Outdoor therapies for seniors with dementia enhance mood and reduce anxiety through nature immersion and fresh air. Dementia can have a profound impact on an individual’s health and well-being. People may become withdrawn, apathetic, and disoriented as cognitive faculties deteriorate.  However, a growing body of research indicates that immersing seniors with dementia in outdoor activities and nature-based therapies can yield transformative mental, physical, and emotional benefits.  Interacting with the natural world’s sights, textures, sounds, and smells has remarkable restorative…

What are the Health Benefis of Eating Beets

Health Benefits of Eating Beets

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The health benefits of eating beets are many. Eating beets provides a wide variety of health benefits. This colorful root vegetable contains nutrients that boost energy, lower blood pressure, and improve digestion. An Overview of Beets Beets are plants with edible root vegetables and leafy greens. The commonly consumed part is the taproot and leaves. Beetroots have a rich, earthy taste and come in red, golden, white, and striped colors. Beet greens have a bitter taste and can be prepared similarly to spinach. When buying fresh…

Cold Weather Dangers for Seniors

Cold Weather Dangers for Seniors – What You Should Know

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There are numerous cold weather dangers for seniors. As we age, our bodies become more sensitive to temperature changes, and we may be more prone to medical conditions that can be exacerbated by cold weather. 7 Cold Weather Dangers for Seniors with Dementia Here are some of the potential dangers of cold weather for seniors, as well as some tips for staying safe during the winter months: Cold weather can be challenging for seniors with…

How to Treat Inflammation in Seniors 3

Inflammation and Disease – How to Treat Inflammation in Seniors?

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This article will show you how to treat inflammation in seniors. Inflammation means that your body is fighting an infection. It causes pain and tenderness. When inflammation becomes chronic, it can damage arteries, which can lead to heart disease, diabetes, and other illnesses. What Causes Inflammation? Infections – The infection may be bacterial or viral. Still, either way, it’s causing your body to release chemicals that cause inflammation. This can happen anywhere in your body and…

How to Keep a Healthy Immune System

How to Keep a Healthy Immune System in an Assisted Living Facility

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There are many questions about how to keep an immune system healthy. There are also many ways to compromise it, as we have learned throughout the pandemic. Your immune system is your body’s natural line of defense against germs that cause illness. It works by protecting you against harmful bacteria and viruses. When your immune system is not functioning correctly, you’ll be more susceptible to catching a common cold, flu—or worse. Immune systems can weaken…