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Archive for the Senior Health Category

Yoga for Seniors – A Perfect Way to Exercise the Mind and Body

Yoga for Seniors – A Perfect Way to Exercise the Mind and Body

  Yoga for seniors is an excellent method to relieve stress, stay flexible, and remain healthy. In this article, we are going to help seniors to get a better understanding of the benefits of yoga exercise. Seniors have become the fastest growing group in the United States.

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What You Should Know About Senior Health

  Senior Wellness Guide   As we age, we have a tendency to place health and fitness on the back burner. We know we should stay healthy, begin living a sedentary lifestyle. Weak bones and muscles no longer stabilize our bodies, and our internal organs stop functioning

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10 Top Healthy Eating Programs for Seniors

10 Top Healthy Eating Programs for Seniors

Healthy eating has become the fashion for many 21st-century men and women. Choosing healthy eating programs for seniors is vital to aging bodies. Seniors need foods that will boost their immune systems, provide fiber, and increase their energy is a goal so many have committed to reach.

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6 Essential Steps To Aging Well

6 Essential Steps To Aging Well

  If you want to age well, there are certain things you can do. It requires focus in all areas of your life. Here are six essential steps to aging well.   1. Get Active As you age, your metabolism will begin to slow down. Being active

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Health Benefits of Olive Oil – Powerful Medicine for Brain and Heart

Health Benefits of Olive Oil – Powerful Medicine for Brain and Heart

  There are multiple health benefits of olive oil. Its use dates back centuries, and it is used for health and beauty today. How do you use olive oil? If you’re only cooking with it, you’re missing out on some great benefits. Olive oil has been used

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Pneumonia in Elderly – What Every Family Member Should Know

Pneumonia in Elderly – What Every Family Member Should Know

  Pneumonia is an infection of the lungs. Pneumonia in elderly adults is one of the major causes of death in the United States. It often arises after a complication of influenza. As a matter of fact, it was the leading cause of death in the U.S

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The Connection Between Acidity, Aging and Disease

  Acidity, aging, and disease often go hand-in-hand. Once the body is out of balance and too acidic, there are often medical issues that follow. Many people are not aware of exactly how closely linked our aging process is with the diseases that we acquire. Not only

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Health Benefits of Eating Beets

  The health benefits of eating beets are many. They are medicinal, and known by herbalists as an excellent liver cleanser. Due to their nutritional density, beets provide numerous health benefits when they’re consumed. They contain betaine, which lower levels of homocysteine in the body. High levels

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8 Useful Facts You Should Know About Omega-3 Fatty Acids

  Let me start out by saying that Omega-3 fatty acids are ideal for seniors under Alzheimer’s care. According to WebMD, it can help slow the decline of memory loss in Alzheimer’s, and possibly prevent memory loss. Most of the time, it is good to avoid fat

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Air Purifiers for Seniors – How Owning One Helps the Elderly

What about air purifiers for seniors? Are they helpful? Do they work? In this quick article, we’ll discuss how air purifiers work, and how they can benefit seniors.   Air Purifiers for Seniors are a Healthy Choice   Seniors typically have concerns about getting ill, but there

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Applewood Our House has four residential assisted living homes for those with memory care needs.

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