Activities for Seniors – Practice the Ancient Chinese Art of Tai Chi
Another one of the excellent, but seldom practiced activities for seniors is Tai Chi. Tai chi for seniors is a combination of slow moving healthy exercises that invigorate and relax the body at the same time. Tai chi is known to help lower blood pressure.One of the marvels of tai chi is that it can be practiced at any age. Children as well as seniors can improve their balance, posture, and overall fitness and health by…