Tai Chi for Seniors with Dementia
Tai chi for seniors with dementia provides both mental and physical benefits to those experiencing cognitive decline. According to a 2014 review from the Journal of the American Geriatrics Society: Tai Chi shows potential to enhance cognitive function in older adults, particularly in the realm of executive functioning and in individuals without significant impairment. Larger and methodologically sound trials with longer follow-up periods are needed before more-definitive conclusions can be drawn. This article will explore some…