Applewood Our House Cares About Residents' Health

How Food Affects the Brain | A Healthy Diet Helps Best

Healthy EatingLeave a comment

We’ve all heard of brain foods, but how many people really know how food affects the brain and overall health of our bodies? As you age, your brain shrinks. That’s a scientific fact. And with that shrinking comes cognitive decline: memory loss, mental fogginess, and an inability to think quickly or perform tasks as efficiently as someone younger. But what if there was something we could do about it? What if science proves a way…

Healthy Eating Programs for Seniors

10 Top Healthy Eating Programs for Seniors

Senior HealthLeave a comment

Healthy eating has become the fashion for many 21st-century men and women. Choosing healthy eating programs for seniors is vital to aging bodies. Seniors need foods that will boost their immune systems, provide fiber, and increase their energy is a goal so many have committed to reach.Determining a plan that suits seniors lifestyles is easy since there are currently so many choices available. Depending on their health and what they like to eat, they can…