Health Benefits of Eating Beets
The health benefits of eating beets are many. Eating beets provides a wide variety of health benefits. This colorful root vegetable contains nutrients that boost energy, lower blood pressure, and improve digestion. An Overview of Beets Beets are plants with edible root vegetables and leafy greens. The commonly consumed part is the taproot and leaves. Beetroots have a rich, earthy taste and come in red, golden, white, and striped colors. Beet greens have a bitter taste and can be prepared similarly to spinach. When buying fresh…