There could be a lot of common habits that are harming your skin every day, but you just don’t realize it. The skin is the largest organ in your body. Daily wear-and-tear affects how it looks and feels.
8 Common Habits That Are Harming Your Skin
Hats – It can cause your skin pores to clog up and all of the sweating can start break outs. Stay away from tight fitting hats and keep them clean. If you sweat a lot, make sure to wash the skin often.
Cell Phones – Did you know that the average cell phones have more germs and bacteria than a toilet seat? Protect your face by using disinfectant towel wipes to clean your phone as much as you can.
Cigarettes – Everyone knows how cigarettes can be bad for your health. However, in addition to causing cancer and destroying other cells, it also damages your skin and makes you look years older.
The Sun – All of us need the sun’s rays, but too much sun can destroy your skin, and can cause skin cancer. Seniors should always make sure they use a sufficient amount of sunscreen lotion.
Lack of Sleep – Many senior citizens like to stay up late and watch their favorite television shows. Unfortunately, that leaves very little time for their bodies to get enough rest. In addition, lack of sleep raises the risk for diabetes, and high blood pressure. We all know about those bags that it leaves under your eyes. Like you’ve heard most of your life, the majority of us need at least eight hours of good sleep every night in order to feel refreshed the next day.
Sugar – Sugar not only adds weight to wait to your stomach, it can also ruin your skin. Glycation is a process when sugar gets into your bloodstream and later attaches to proteins and creates Advanced Glycation End Products.
his process can destroy the elastin and collagen and will cause your skin to lose its elasticity. There’s nothing wrong with having a sweet tooth every now and then, but just remember that you must do everything in moderation.
Stress – some of us carry stress around as if it was luggage. It seems no matter what we do, we can never get rid of it. Maybe the bills are piling up, or health is declining, or we can’t deal with traffic jams.
Whatever the reason is, we need to manage stress in order to live happier lives. It’s a good idea to take time out and relax. You can try activities like yoga, breathing exercises, or perhaps read an excellent book.
Makeup – wearing too much makeup can cause dry skin, and it can also clog up your pores. Try not to use excessive makeup, and when you do wear it, make sure it is removed completely and your skin is properly cleaned afterwards.
Common Habits That are Harming Your Skin – Conclusion
Once you understand what common habits are harming your skin, you can take immediate protective measures. With something so preventable, you don’t really have an excuse why you don’t protect your skin.
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