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Is there a connection between sleep and aging well? It is a common misconception that seniors with Alzheimer’s require less sleep as their condition progresses. In fact, it is often the opposite. As people age, their natural circadian rhythms change, leading to an increase in nighttime wakefulness and insomnia. This lack of sleep can be detrimental to health in general and may even accelerate the progression of Alzheimer’s disease. Sleep deprivation has also been linked -
It’s time to plant new beginnings with our residents! Join us on June 5th and 6th from 1-3pm at Applewood Our House. We will plant flowers, vegetables, herbs and more. After the work is done we’ll enjoy an ice cream social with residents, staff, and families. Bring your family along for this event full of fun, fresh air, and connect with those who need it most. This is the perfect opportunity to spend time with -
Moving seniors to assisted living is a delicate subject. Many seniors are reluctant to move into assisted living facilities, but the transition can be positive. A recent study found that 87% of those who moved to an assisted living facility from their own homes said they were delighted with their new home. Families need to plan to make this transition as easy as possible for both seniors and family members. Here are a few questions -
We’ve all heard of brain foods, but how many people really know how food affects the brain and overall health of our bodies? As you age, your brain shrinks. That’s a scientific fact. And with that shrinking comes cognitive decline: memory loss, mental fogginess, and an inability to think quickly or perform tasks as efficiently as someone younger. But what if there was something we could do about it? What if science proves a way -
Music therapy for seniors is a wonderful way to help with dementia. Music improves mood, reduces pain, and increases socialization, among other things. It’s time to start incorporating music into your senior loved one’s daily routine if you haven’t already! This article explores the benefits of music therapy for seniors with dementia and how it can help them cope with cognitive decline. There are so many benefits that come from practicing an instrument or singing -
Regular exercise is a critical part of preventing senior falls. Not only does it strengthen the muscles, but also improves balance. As we age, we lose sensory elements such as sight, hearing, and even taste. Balance is among the most common reasons seniors consult their doctors. Due to arthritis, musculoskeletal atrophy, and the balance receptors in your ears weakening, falls are a threat to our seniors’ health. One in four adults over 65 fall each