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Families should always plan on how to help seniors maintain their independence while under their care. Whether family members modify their home, find temporary caregivers, or take full responsibility for an elderly loved one’s needs, an independent senior is a happy one. One of the biggest fears of most seniors is that one day they will have to live a life that is not independent. If you are getting older, the best way to ensure

  Depression in the elderly is often written about but occasionally forgotten by many. It’s considered a sign of getting older, but the facts are that depression strikes people of all ages. Unfortunately, it’s the elderly, who often suffer quietly and need special attention.Depression affects approximately 19 million Americans each year. That means that about nine and a half percent of the U.S. adult population has some form of depression disorder. Women are affected almost

There are multiple benefits of singing for seniors with dementia. We often hear that listening to music helps those with Alzheimer’s or other dementia, but singing is often overlooked. People love to sing a good song. It might be in the shower, while ironing clothes, or during a drive to work. It’s not essential if you consider yourself a singer or not, it’s just a natural and enjoyable part of life and is another form

Yoga for seniors is an excellent method to relieve stress, stay flexible, and remain healthy. In this article, we are going to help seniors to get a better understanding of the benefits of yoga exercise. Seniors have become the fastest growing group in the United States. With more people living to advanced ages, problems of chronic illnesses, movement, and mobility begin to become a problem. Yoga is one way to combat the collective effect of

Senior Wellness Guide Here are some examples of what you should know about senior health. As we age, we have a tendency to place health and fitness on the back burner. We know we should stay healthy, begin living a sedentary lifestyle. Weak bones and muscles no longer stabilize our bodies, and our internal organs stop functioning properly. Health means wealth, and older we get, our health is worth more than gold. There are multiple

Healthy eating has become the fashion for many 21st-century men and women. Choosing healthy eating programs for seniors is vital to aging bodies. Seniors need foods that will boost their immune systems, provide fiber, and increase their energy is a goal so many have committed to reach.Determining a plan that suits seniors lifestyles is easy since there are currently so many choices available. Depending on their health and what they like to eat, they can