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Download the Handy Blood Pressure Log and Track Your Blood Pressure In this article, we will discuss how to reduce salt in your diet for better health. Everyone knows how bad sugar is for your health. However, too much salt can have negative effects on your body, too. If you’re like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at risk for

A Caregiver Stress Assessment Test should be given if you are taking care of a senior loved one with dementia. Caregiver stress is real. If you are taking care of a loved one with dementia, you already know the challenges that you face each day. The only way you can properly help someone else is to make sure you stay mentally and physically healthy, too. If you are not coping well with stress, you might need

Awards   The latest Applewood Our House awards were handed out recently. We are a leader in assisted living care. Our awards are a testament to our commitment to remain one of the most trusted assisted living and memory care providers in the State of Colorado.   BBB Finalist Torch Award   We just were honored with the 2018 BBB Finalist Torch Award, the Torch Award is the most prestigious award the BBB can present to

Having a supply of superfoods for seniors can keep you or your loved ones in the best of health. If you’re a senior, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time. Superfoods for Seniors – Daily Meals and Snacks Apples – They’re easy to find in any grocery store, and they’re one

You have to quickly learn how to address personality changes in seniors if someone in  your family has cognitive issues. If you have never experienced it before, it could be overwhelming. One of the best ways to deal with it is to educate yourself before it happens. Personality changes are frequent in seniors, and they can indicate several issues. Common health problems such as dementia and stroke can affect personalities. If your loved one is

Here are some tips for moving parents into assisted living homes. In this article we will focus on items  your loved one might need. While it can be an emotional and traumatizing experience for seniors to leave their home and possessions that have been an integral part of their lives for so many years, it doesn’t have to be with the right preparation. Tips for Moving Parents into Assisted Living – What You Should Bring