It should be a daily goal to implement nutrition tips for seniors. However, when seniors live alone or if they are not closely monitored, they might be snacking too much, or eating the wrong foods. If you choose to eat as a family or group, it is easier to monitor what they eat, and encourage them to eat healthier meals. Eating with others is something that seniors enjoy. It often increases their appetite when they…
Another one of the excellent, but seldom practiced activities for seniors is Tai Chi. Tai chi for seniors is a combination of slow moving healthy exercises that invigorate and relax the body at the same time. Tai chi is known to help lower blood pressure.One of the marvels of tai chi is that it can be practiced at any age. Children as well as seniors can improve their balance, posture, and overall fitness and health by…
Free or discounted medical services for seniors can come in handy. It might be the difference between your elderly loved one getting help, or the possibility of not being able to afford the treatment that they need, The cost of medical bills and prescriptions skyrocket every year. If you don’t have insurance or are underinsured you can quickly rack up medical expenses that you have no way to pay. There are a lot of options…
Vegetarianism has become an increasingly popular lifestyle choice. Whether you don’t want to promote animal cruelty or simply don’t like meat, you may be thinking about going on a vegetarian diet. If you have diabetes, the good news is that vegetarian diets are actually highly recommended for managing your condition. Here’s what all diabetics should know about the benefits of a vegetarian diet. Increased Fiber Intake Vegetarians tend to consume higher amounts of…
You need to know the symptoms of malaria in seniors if you plan to travel with them to some destinations in the world. The reality is that seniors are not immune to malaria. They could visit one of these places, and get the disease, just like everyone else. It is very common for people to be bitten by mosquitoes that have malaria. Therefore seniors need to use precautions, but there’s no guarantee they can protect…
There are various super-foods that can give seniors a memory boost. Every now and then, seniors have memory lapses. How often do you find an elderly loved one standing up to do something but then they forget what it is they were supposed to do? How often do they pick an item off of a menu and then forget what they have chosen when the server arrives to take their order? When seniors find themselves…