5 Simple Steps to How Seniors Can Boost Their Immune Systems

5 Simple Steps to How Seniors Can Boost Their Immune Systems

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When she first heard the warning, it was a routine doctor’s visit for 72-year-old Margaret Lewis. Her immune system, her doctor explained, wasn’t bouncing back as it used to after a recent cold. It wasn’t just a personal concern—it was a wake-up call. For seniors like Margaret, immune health is not just about avoiding sniffles; it’s about preserving independence and vitality. Maintaining a resilient immune system can be a literal lifeline in a world where…

Preventing Memory Loss in Seniors Through Good Nutrition

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  When it comes to preventing memory loss in seniors, it seems like a tough battle. Millions of memories are affected across the globe every year. While this problem may be temporary for some elderly people, types of memory loss caused by diseases such as dementia and Alzheimer’s are often permanent. Although, there exists a wide range of remedies to try and deal with memory loss, the best prevention may be with nutrition.   Preventing Memory…

Gardening at Applewood Our House

Gardening for Seniors – Tips and Tricks for the Elderly Gardener

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Gardening for seniors can be a relaxing and healthy pastime. It is a way to provide some outdoor activity in the sun, and an important way to work with nature. Gardening is one of my all-time favorite activities.  I spent this last weekend with my children out in the yard tilling the soil to lay out my seeds, and planting my vegetables for the year. I worked at a landscaping company every summer from the…

Medical Services for Seniors

Free or Discounted Medical Services for Seniors

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Free or discounted medical services for seniors can come in handy. It might be the difference between your elderly loved one getting help, or the possibility of not being able to afford the treatment that they need, The cost of medical bills and prescriptions skyrocket every year. If you don’t have insurance or are underinsured you can quickly rack up medical expenses that you have no way to pay. There are a lot of options…

Validation Therapy – A Kinder Way to Deal with Dementia

Validation Therapy – A Kinder Way to Deal with Dementia

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For caregivers dealing with dementia and other cognitive impairments, Validation Therapy is a kind and gentle approach. According to Fiona Gibson, whose mother is suffering from Alzheimer’s: “At the time, I had never heard of Validation Therapy, a ground-breaking approach which says instead of trying to bring a loved one back to reality, instead you should try and enter into the sufferer’s world instead. Developed in the US by academic … Read More of This Story…