When she first heard the warning, it was a routine doctor’s visit for 72-year-old Margaret Lewis. Her immune system, her doctor explained, wasn’t bouncing back as it used to after a recent cold. It wasn’t just a personal concern—it was a wake-up call. For seniors like Margaret, immune health is not just about avoiding sniffles;…
Could a bunch of leafy greens and colorful veggies be the unexpected heroes in the battle against Alzheimer’s? Dr. Dean Ornish is making headlines with his bold claim: eating primarily plant-based foods might not just halt the progression of Alzheimer’s, but could even reverse it. Could his research change the way we handle aging and…
In this article, we will discuss how exercise fights Alzheimer’s and dementia in seniors. Alzheimer’s disease and other forms of dementia currently affect over 55 million people worldwide. As the population ages, these numbers are expected to rise dramatically. While there is no known cure yet for Alzheimer’s, exciting new research shows that regular exercise…
Outdoor therapies for seniors with dementia enhance mood and reduce anxiety through nature immersion and fresh air. Dementia can have a profound impact on an individual’s health and well-being. People may become withdrawn, apathetic, and disoriented as cognitive faculties deteriorate. However, a growing body of research indicates that immersing seniors with dementia in outdoor activities and nature-based therapies can…
The health benefits of eating beets are many. Eating beets provides a wide variety of health benefits. This colorful root vegetable contains nutrients that boost energy, lower blood pressure, and improve digestion. An Overview of Beets Beets are plants with edible root vegetables and leafy greens. The commonly consumed part is the taproot and leaves. Beetroots have a rich, earthy taste and come in red,…
There are numerous cold weather dangers for seniors. As we age, our bodies become more sensitive to temperature changes, and we may be more prone to medical conditions that can be exacerbated by cold weather. 7 Cold Weather Dangers for Seniors with Dementia Here are some of the potential dangers of cold weather for seniors,…