How to Keep Seniors Hydrated During a Heatwave

How to Keep Seniors Hydrated During a Heatwave

Senior HealthLeave a comment

It’s important to know how to keep seniors hydrated. Dehydration is something that can be dangerous or even life-threatening at any age. However, as we age, our risk for complications relating to dehydration increase exponentially. Many factors could contribute to seniors’ tendency to dehydrate more quickly than when they were younger. As we age, our body’s water composition lessens as muscle mass shrinks and fat replaces it. Muscle is comprised of about 80% water and…

Heat Stress in Seniors - What is It and How to Prevent It

Heat Stress in Seniors – What It Is and How to Prevent It

Senior HealthLeave a comment

Heat stress in seniors is real.    Heat emergencies and heat-related illnesses can happen to any age group, but seniors are more susceptible to their decreased ability to self-regulate body temperature.    The summer heat can bring on several health risks for seniors with Alzheimer’s Disease, including dehydration and heat exhaustion. This is because the body becomes more sensitive to hot temperatures during the disease process as it tries to cope with changes in memory…

Health Benefits of Being Outdoor for Seniors

17 Health Benefits of Being Outdoors for Seniors

Senior HealthLeave a comment

When you think of being outdoors, what is the first thing that comes to mind? Maybe you imagine being in a park, getting some fresh air, or being on vacation. However, some people don’t think about the health benefits of being outside for seniors. The outdoors are being called “the new seniors’ gym” by researchers. Spending more time outside not only helps senior health – it may even be the key to a long life!…

How a Lack of Sleep May Cause Alzheimer's Disease

Sleep and Aging – How Lack of Sleep is Connected to Alzheimer’s Disease

AgingLeave a comment

Is there a connection between sleep and aging well? It is a common misconception that seniors with Alzheimer’s require less sleep as their condition progresses. In fact, it is often the opposite. As people age, their natural circadian rhythms change, leading to an increase in nighttime wakefulness and insomnia. This lack of sleep can be detrimental to health in general and may even accelerate the progression of Alzheimer’s disease. Sleep deprivation has also been linked…

Moving Seniors to Memory Care

10 Tips on Moving Seniors to Assisted Living

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Moving seniors to assisted living is a delicate subject. Many seniors are reluctant to move into assisted living facilities, but the transition can be positive. A recent study found that 87% of those who moved to an assisted living facility from their own homes said they were delighted with their new home. Families need to plan to make this transition as easy as possible for both seniors and family members. Here are a few questions…

Applewood Our House Cares About Residents' Health

How Food Affects the Brain | A Healthy Diet Helps Best

Healthy EatingLeave a comment

We’ve all heard of brain foods, but how many people really know how food affects the brain and overall health of our bodies? As you age, your brain shrinks. That’s a scientific fact. And with that shrinking comes cognitive decline: memory loss, mental fogginess, and an inability to think quickly or perform tasks as efficiently as someone younger. But what if there was something we could do about it? What if science proves a way…