4 Sensible Ways to Stick to Healthy Habits During the Holidays
Thanksgiving has passed, and most people are in full holiday mode. Why do most of us forget stick to healthy habits during the holidays each year? The holidays are notorious for undermining diets, workout schedules and other healthy habits. We go to parties and eat enormous meals. We also have house guests and neighbors stopping by all of the time. This contributes to eating more foods that are high in fat and sugar, We also…