We often overlook physical health for seniors. We must continue making physical health accessible to the elderly so they can remain independent and active as long as possible. Everyone has heard “a body in motion stays in motion” when referring to physical health. However, aging often brings obstacles that impede our ability to maintain our…
Thanksgiving has passed, and most people are in full holiday mode. Why do most of us forget stick to healthy habits during the holidays each year? The holidays are notorious for undermining diets, workout schedules and other healthy habits. We go to parties and eat enormous meals. We also have house guests and neighbors stopping…
Vegetarianism has become an increasingly popular lifestyle choice. Whether you don’t want to promote animal cruelty or simply don’t like meat, you may be thinking about going on a vegetarian diet. If you have diabetes, the good news is that vegetarian diets are actually highly recommended for managing your condition. Here’s what all diabetics should…
[vc_row][vc_column width=”1/1″][vc_column_text] The goal of healthy living is what many Americans strive for, but only some can maintain. Without good health, we can never accomplish our aspirations in life. Once we become seniors, staying healthy is more about having a great physique. Instead, it’s about adding some extra years to our lives. According to a…