Senior Wellness Guide Here are some examples of what you should know about senior health. As we age, we have a tendency to place health and fitness on the back burner. We know we should stay healthy, begin living a sedentary lifestyle. Weak bones and muscles no longer stabilize our bodies, and our internal organs stop functioning properly. Health means wealth, and older we get, our health is worth more than gold. There are multiple…
Healthy eating has become the fashion for many 21st-century men and women. Choosing healthy eating programs for seniors is vital to aging bodies. Seniors need foods that will boost their immune systems, provide fiber, and increase their energy is a goal so many have committed to reach.Determining a plan that suits seniors lifestyles is easy since there are currently so many choices available. Depending on their health and what they like to eat, they can…
If you want to age well, there are certain things you can do. It requires focus in all areas of your life. Here are six essential steps to aging well. 1. Get Active As you age, your metabolism will begin to slow down. Being active will help to keep your metabolism revved up. You start to lose muscle mass as you age, so resistance workouts are beneficial. Exercise is not only beneficial for…
There are multiple health benefits of olive oil. Its use dates back centuries, and it is used for health and beauty today. How do you use olive oil? If you’re only cooking with it, you’re missing out on some great benefits. Olive oil has been used to anoint the champions of ancient Olympic Games and even played a role in Cleopatra’s cosmetic kit. The ancients understood olive oil’s healing properties and their effects on both the…
Pneumonia is an infection of the lungs. Pneumonia in elderly adults is one of the major causes of death in the United States. It often arises after a complication of influenza. As a matter of fact, it was the leading cause of death in the U.S over two centuries ago. Over four million people get pneumonia each year in the U.S., and if you are over 65, you are at a higher risk of getting…
Acidity, aging, and disease often go hand-in-hand. Once the body is out of balance and too acidic, there are often medical issues that follow. Many people are not aware of exactly how closely linked our aging process is with the diseases that we acquire. Not only do these illnesses cause us to age as a result of breaking down our body but they also happen because of the same general problems. Even if you try…