Using Exercise and Balance to Prevent Senior Falls

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Regular exercise is a critical part of preventing senior falls. Not only does it strengthen the muscles, but also improves balance. As we age, we lose sensory elements such as sight, hearing, and even taste. Balance is among the most common reasons seniors consult their doctors. Due to arthritis, musculoskeletal atrophy, and the balance receptors in your ears weakening, falls are a threat to our seniors’ health. One in four adults over 65 fall each…

Dental Care – 7 Proven Ways for Seniors to Keep Their Teeth Clean and Healthy

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Providing excellent dental care is a vital component for optimum health, and for this reason, keeping seniors teeth clean and healthy is a necessity. Growing old does not mean that your teeth should automatically fall out! Dental care involves not only taking care of your teeth but also your gums and other areas inside your mouth. Any place inside your mouth where bacteria can thrive, will eventually affect your teeth. 7 Ways for Seniors to…

How to reduce salt in diet

How to Reduce Salt in Your Diet for Better Health

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Download the Handy Blood Pressure Log and Track Your Blood Pressure In this article, we will discuss how to reduce salt in your diet for better health. Everyone knows how bad sugar is for your health. However, too much salt can have negative effects on your body, too. If you’re like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at risk for…

Superfoods for Seniors

6 Powerful Superfoods for Seniors

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Having a supply of superfoods for seniors can keep you or your loved ones in the best of health. If you’re a senior, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time. Superfoods for Seniors – Daily Meals and Snacks Apples – They’re easy to find in any grocery store, and they’re one…

Yoga for Seniors

Yoga for Seniors – A Perfect Way to Exercise the Mind and Body

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Yoga for seniors is an excellent method to relieve stress, stay flexible, and remain healthy. In this article, we are going to help seniors to get a better understanding of the benefits of yoga exercise. Seniors have become the fastest growing group in the United States. With more people living to advanced ages, problems of chronic illnesses, movement, and mobility begin to become a problem. Yoga is one way to combat the collective effect of…