When you think of being outdoors, what is the first thing that comes to mind? Maybe you imagine being in a park, getting some fresh air, or being on vacation. However, some people don’t think about the health benefits of being outside for seniors. The outdoors are being called “the new seniors’ gym” by researchers.…
Regular exercise is a critical part of preventing senior falls. Not only does it strengthen the muscles, but also improves balance. As we age, we lose sensory elements such as sight, hearing, and even taste. Balance is among the most common reasons seniors consult their doctors. Due to arthritis, musculoskeletal atrophy, and the balance receptors…
Providing excellent dental care is a vital component for optimum health, and for this reason, keeping seniors teeth clean and healthy is a necessity. Growing old does not mean that your teeth should automatically fall out! Dental care involves not only taking care of your teeth but also your gums and other areas inside your…
What you eat and how much you eat are critical when it comes to your eating behavior and controlling your weight – but who you eat with is a factor too. There are lots of subtle influences you may that alter how much you eat at a meal and one of those is the company…
Download the Handy Blood Pressure Log and Track Your Blood Pressure In this article, we will discuss how to reduce salt in your diet for better health. Everyone knows how bad sugar is for your health. However, too much salt can have negative effects on your body, too. If you’re like most Americans, you may…
Having a supply of superfoods for seniors can keep you or your loved ones in the best of health. If you’re a senior, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.…