How to Keep a Healthy Immune System

How to Keep a Healthy Immune System in an Assisted Living Facility

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There are many questions about how to keep an immune system healthy. There are also many ways to compromise it, as we have learned throughout the pandemic. Your immune system is your body’s natural line of defense against germs that cause illness. It works by protecting you against harmful bacteria and viruses. When your immune system is not functioning correctly, you’ll be more susceptible to catching a common cold, flu—or worse. Immune systems can weaken…

Loss of Appetite in Seniors

Loss of Appetite in Seniors – How it Relates to Illness

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There are many reasons for the loss of appetite in seniors. Appetite is considered an essential indicator of health. When we get sick, we often lose our appetite. This is a normal reaction to illness that occurs on both the conscious and subconscious levels. We do this to raise our immune system to fight infection and disease. Loss of appetite is one of the most common symptoms of illness in the elderly. If a senior…

Making-Physical Health Accessible to Seniors

Eldercise – Making Physical Health Accessible to the Elderly

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We often overlook physical health for seniors. We must continue making physical health accessible to the elderly so they can remain independent and active as long as possible. Everyone has heard “a body in motion stays in motion” when referring to physical health. However, aging often brings obstacles that impede our ability to maintain our strength, balance, and coordination. Whether you’ve had a recent injury or have just found yourself inactive, maintaining physical health is…

How to Keep Seniors Hydrated During a Heatwave

How to Keep Seniors Hydrated During a Heatwave

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It’s important to know how to keep seniors hydrated. Dehydration is something that can be dangerous or even life-threatening at any age. However, as we age, our risk for complications relating to dehydration increase exponentially. Many factors could contribute to seniors’ tendency to dehydrate more quickly than when they were younger. As we age, our body’s water composition lessens as muscle mass shrinks and fat replaces it. Muscle is comprised of about 80% water and…

Heat Stress in Seniors - What is It and How to Prevent It

Heat Stress in Seniors – What It Is and How to Prevent It

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Heat stress in seniors is real.    Heat emergencies and heat-related illnesses can happen to any age group, but seniors are more susceptible to their decreased ability to self-regulate body temperature.    The summer heat can bring on several health risks for seniors with Alzheimer’s Disease, including dehydration and heat exhaustion. This is because the body becomes more sensitive to hot temperatures during the disease process as it tries to cope with changes in memory…

Health Benefits of Being Outdoor for Seniors

17 Health Benefits of Being Outdoors for Seniors

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When you think of being outdoors, what is the first thing that comes to mind? Maybe you imagine being in a park, getting some fresh air, or being on vacation. However, some people don’t think about the health benefits of being outside for seniors. The outdoors are being called “the new seniors’ gym” by researchers. Spending more time outside not only helps senior health – it may even be the key to a long life!…