Senior Wellness Guide Here are some examples of what you should know about senior health. As we age, we have a tendency to place health and fitness on the back burner. We know we should stay healthy, begin living a sedentary lifestyle. Weak bones and muscles no longer stabilize our bodies, and our internal organs stop functioning properly. Health means wealth, and older we get, our health is worth more than gold. There are multiple…
Healthy eating has become the fashion for many 21st-century men and women. Choosing healthy eating programs for seniors is vital to aging bodies. Seniors need foods that will boost their immune systems, provide fiber, and increase their energy is a goal so many have committed to reach.Determining a plan that suits seniors lifestyles is easy since there are currently so many choices available. Depending on their health and what they like to eat, they can…
Cognitive dysfunction in dogs are real. As veterinary medicine improves so pets are living longer and many dogs now live well into their teens. However, with increased age comes a greater chance of acquiring cognitive dysfunction. To a large extent the words “cognitive dysfunction” are interchangeable with “senility” and the symptoms have a lot in common with Alzheimer’s disease. Does My Dog have Cognitive Dysfunction? Around 50% of dogs over the age of 10-years old…
How long can seniors stay in their own homes? This is a question that both seniors and their families would like to know.When seniors can stay at home for the rest of their lives, it would be the best that they or anyone else could hope for. There are some seniors, who are able to live to a very old age and some go to other care facilities. However, to determine how long they can…
If you want to age well, there are certain things you can do. It requires focus in all areas of your life. Here are six essential steps to aging well. 1. Get Active As you age, your metabolism will begin to slow down. Being active will help to keep your metabolism revved up. You start to lose muscle mass as you age, so resistance workouts are beneficial. Exercise is not only beneficial for…
Discussing your aging parents future while they are still healthy allows you to better understand their wishes. Doing it later might cause complications between you and your parents, as well as other family members. As your parents get older, it’s important to discuss the future with them. If you’re like many adult children, though, you dread having “the talk.” It’s never any fun to talk with an aging parent about the possibility that they might…