Applewood Our House Cares About Residents' Health

How Food Affects the Brain | A Healthy Diet Helps Best

We’ve all heard of brain foods, but how many people really know how food affects the brain and overall health of our bodies? As you age, your brain shrinks. That’s a scientific fact. And with that shrinking comes cognitive decline: memory loss, mental fogginess, and an inability to think quickly or perform tasks as efficiently as someone younger. But what if there was something we could do about it? What if science proves a way…

4 Sensible Ways to Stick to Healthy Habits During the Holidays

Thanksgiving has passed, and most people are in full holiday mode. Why do most of us forget stick to healthy habits during the holidays each year? The holidays are notorious for undermining diets, workout schedules and other healthy habits. We go to parties and eat enormous meals. We also have house guests and neighbors stopping by all of the time. This contributes to eating more foods that are high in fat and sugar, We also…

Senior Health – Healthy Living Can Slow Cellular Signs of Aging

[vc_row][vc_column width=”1/1″][vc_column_text] The goal of healthy living is what many Americans strive for, but only some can maintain. Without good health, we can never accomplish our aspirations in life. Once we become seniors, staying healthy is more about having a great physique. Instead, it’s about adding some extra years to our lives. According to a July 29th report in Molecular Psychology, a group of post-menopausal women were tested to see if healthier living produced less…