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Posts Tagged diet

4 Sensible Ways to Stick to Healthy Habits During the Holidays

4 Sensible Ways to Stick to Healthy Habits During the Holidays

  Thanksgiving has passed, and most people are in full holiday mode. Why do most of us forget about our health during this time each year? The holidays are notorious for undermining diets, workout schedules and other healthy habits. We go to parties and eat enormous meals.

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Seniors Staying Fit – How Exercising Keeps Seniors Looking and Feeling Young

Exercising in general, is one of the best activities for seniors. There are many exercises that can be done, at any ability level, and in this article, we will briefly discuss a few. In future articles, we will discuss specific activities that you can do for relaxation,

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Senior Health – Healthy Living Can Slow Cellular Signs of Aging

Senior Health – Healthy Living Can Slow Cellular Signs of Aging
The goal of healthy living is what many Americans strive for, but only some can maintain. Without good health, we can never accomplish our aspirations in life. Once we become seniors, staying healthy is more about having a great physique. Instead, it's about adding some extra yearsRead more

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